Company’s coming. The doorbell rings out the dreadful confirmation. Your blood pressure soars as you realize the frozen dessert is still rock solid in the freezer and the dog just threw up under the dining table. You ignore a balled-up sock mocking you from beneath the sofa as you scurry to the door, plastering on a welcoming smile for your guests. Who are five minutes early.
Side note: Why do people do that? Don’t they know how much is accomplished in those final precious five minutes?
The horrors of hospitality.
Most of us have been there. We have a moment of “Why do I put myself through this?” amidst thoughts of simply going back to bed and leaving everyone else to figure it all out. And then possibly becoming a recluse forevermore.
We know it’s the right thing to do, this inviting people into our homes. We aren’t supposed to care too much about the dust bunnies or the super-dry chicken, but we do care. The Pinterest-perfect images we torture ourselves with are emblazoned on our retinas and we simply can’t keep up. It’s overwhelming and it’s exhausting.
Where, oh where, is the joy?
Isn’t there supposed to be joy in giving? In serving?
One of my favorite Bible verses is found in Nehemiah 8:10 where it says, “the joy of the Lord is your strength.” But I only recently paid attention to the verse in its entirety, because sometimes I’m a slow learner:
“Nehemiah said, ‘Go and enjoy choice food and sweet drinks, and send some to those who have nothing prepared. This day is holy to our Lord. Do not grieve, for the joy of the Lord is your strength.’” Nehemiah 8:10 (NIV)
Did you catch that? It’s actually talking about joy in the realms of offering food and hospitality. It’s a thing.
“Offer hospitality to one another without grumbling.” 1 Peter 4:9 (NIV)
So, we really are supposed to be hospitable with an attitude of joy and “without grumbling”. A double-whammy. Interesting how Peter actually has to put that little caveat in writing. It’s as if he anticipated a little push-back from some of us on the notion of opening our homes! But how do we actually get to this dreamy place of joy in our hospitality house of horrors?
It seems that in recent years, we have managed to overcomplicate the concept of hospitality. Hospitality is not a home décor competition or an opportunity to display our culinary skills (or lack thereof.) It’s actually a heart issue. It’s a way for us to love others, just as Jesus commanded. Strangers or friends, in homes or at the park, offering a bed for the night or with a batch of cookies, over a quiet cup of coffee or around a noisy dinner table, as a listening ear or with a warm hug.
By thinking of our guests MORE than thinking of ourselves.
More than our reputation, our cooking abilities, and our spotless house. By putting our guest first. By being fully present. By focusing on them. By loving them.
They won’t care what’s on the menu if they are simply seen and heard and appreciated. They won’t notice your mugs don’t match when they are able to truly relax. The pressure melts away. The horror is replaced with joy. And love is literally put into action, just the way Jesus intended.
Company’s coming. And it’s going to be okay. Exhale and enjoy…
Laura is a published Christian author with a heart for inspiring and encouraging readers of all ages. She is a multi-genre writer with a published Christian teen fiction trilogy, marriage book, middle-grade novel, children’s stories, devotionals for Union Gospel Press, articles in magazines and online, musings on her blog, and currently has a three-book deal for her Christian romantic suspense novels. Living in Kelowna, B.C. as an empty-nester, Laura is a mom of three, married to her high school sweetheart, and is passionate about faith and family—and chocolate.
While our kids played in the next room, my friend and I stood in her kitchen, sipping coffee and talking about our dreams in hushed tones peppered with nervous laughter, as if the very topic was somehow taboo.
Maybe even selfish?
“I feel like I’ve lost pieces of myself since having kids…” She spoke quietly, almost to herself, but her words echoed loudly inside my own heart.
I knew exactly what she meant.
I think in an honest moment, many of us would admit we do.
Motherhood, especially in those early years, can be an engulfing experience. It’s a deeply beautiful, life-giving (literally), and fulfilling role that some of us have always dreamt of, but there can be moments when it feels as if motherhood and the minutia of the day might swallow our identity whole. Like we’re constantly needed yet rarely seen.
We’re busy doing those million and one little things that we worry don’t matter, even while knowing, deep in our hearts they do. We teach, we train, we pray, we worry, we kiss, we rock, we soothe, we comfort, we’re filled up and emptied clear out 100 times in a day. We lose sleep and gain access to chambers of our hearts we never knew existed. We’re driven to the edge of our sanity and then pulled back again in one suddenly tender moment.
We ride that rollercoaster of fear and worry, pride and dismay, wonder and bafflement, and we wouldn’t have it any other way.
We love our life.
We wonder about those pieces of ourselves that seem to have disappeared. Our audacity, our playfulness, our ability to dream. They don’t call. They don’t send flowers. They just slipped unceremoniously out the back door.
Will they ever come back?
As mothers we gladly make room for our children to play, to discover who they are, to explore their creativity, to try and fail. We tend and grow their dreams, teach gumption and courage, and we speak life over them…
So often forgetting that God still longs to do the same for us.
A common theme I hear from every single mother I talk to, one I was once painfully familiar with myself, is the feeling that we’ve “lost” pieces of ourselves somewhere along the way since having children.
It feels bittersweet.
It feels disorienting.
It feels final.
As much as we love motherhood, we quietly question if it’s become our main identifier, if it’s the only important work we’ll ever do, or if it’s the final act in the story God is writing for us.
We go through our days vaguely aware that there are dreams hidden away in the corners of our heart, but we aren’t sure if they’re big or too small and to be honest we don’t have the time to figure it out.
We’re afraid to look closely at those dreams, to name them, or to bother God with them. He’s busy… WE’RE busy. So we let fear and doubt keep us from chasing them down.
We learn to live with an ache.
Not for a different life, but a deeper life.
One where we’re fully awake to our unique gifting. Where we allow ourselves to believe that our dreams actually matter, and not just to us. Where we bravely pursue them in the middle of motherhood and our right now life, knowing that we don’t need permission, or a formal invitation, we need only to begin.
Five years ago I stood in my kitchen (because apparently the kitchen is where all my meaningful conversations take place now?) and I blurted out to a friend that I “wanted to write a book one day.” And then I laughed. I LAUGHED like it was some kind of hilarious joke. Because at that point in my life, as a stay at home mom with very young children and no “free time” to speak of, it honestly felt ridiculous, like I may as well have said that I wanted to move to Hollywood and be famous.
What a joke, right?
I wasn’t even blogging yet at the time, but my offhand “joke” struck a chord somewhere deep in my soul, shaking the dust off of a very hidden, very real dream to write. A dream that had always been there, but that I’d been too afraid to acknowledge.
It’s easier to leave those things safely tucked away in the peripheral of our consciousness, right?
Pursuing any dream is going to require quite a lot from us- it asks us to step out of our comfort zone, embrace risk, be vulnerable, put ourselves out there, learn humility and gumption, and to sit patiently within the tension of the creative process instead of struggle against it.
The thing is, I think God longs to partner with us in all of that.
This might seem obvious and trite to you, but for me it was nothing short of revelatory. I never would’ve admitted it aloud, but somewhere along the line I subconsciously decided that God didn’t really care about woo-woo stuff like “chasing dreams” and “making art”, or even beauty for the sake of beauty. (What can I say, sometimes I’m not very smart.)
Emily Freeman once said, “I believe, deep in my bones that we can’t separate creative work from spiritual formation.”
I’ve found this to be profoundly true of my own experience. In the last few years as I’ve woken up to my creative self and the dreams tucked away in my heart, as I’ve taken my place in the creative arena, every part of this process has been inexorably linked with my inner spiritual life.
I think that’s because God actually cares about this stuff, and when we start to care about it too, there’s an intimate fellowship with the Holy Spirit at work within us.
Moms, what would happen if we leaned in to those places that ache because they feel unimportant?
What if all those pieces of ourselves that feel “lost” or shoved away in a drawer marked “Inconsequential” are the very key to our own unique brand of creativity?
What if we allowed ourselves to believe that God cares about the dreams tucked way in our hearts even more than we do, because he put them there, on purpose and for such a time as this? What if we found the gumption to walk towards them with boldness and an unflagging joy?
How different would our story be?
Take heart today, mamas. If you find yourself in a season of feeling more needed than seen, know that you have not been left on the shelf. Know that you are doing important work.
Did you hear that?
You are doing important work.
Every diaper change that turns into a tickle fight. Every moment you linger on their cheek. Every nap-time showdown. Every trip to the grocery store that takes twice as long and is half as productive. Every tiny, tender sacrifice of yourself. You are doing important work.
If you find yourself in a season of limited time, opportunity, or energy when “pursuing your dreams” and “exploring your creativity” feels impossible, just remember that the thing about seasons is they always change.
And whatever season you find yourself in, there’s always meaningful work for you to do, because you are always you.
Amber Salhus is a wife, mom, blogger, house-flipper, comedy lover, and burgeoning farmer. She lives in the Oregon countryside with her husband, their two kids, and their ever-growing list of animals. She openly shares the adventures of dreaming big in the middle of motherhood, navigating the creative process, and finding the humor in all of it at ambersalhus.com.
I remember sitting at the counter of the diner, a narrow wooden plank with squeaky chairs. The gas station turned restaurant was much smaller four years ago. But the smell of fresh biscuits, flaky croissants layered with ham and pear, and smoked meat remained the same. I watched life unfold outside the window, wondering how I fit into the scene here too. It all resembled an old movie playing in slow motion with the sound turned off.
I didn’t know much of Winchester, the town my soon-to-be husband had moved to for a job.
I only knew it was quiet and slow. Less hurried and rushed. Strangers looked up as they passed and small talk was woven into the culture. It felt rude not to engage in conversation with the person in line beside you.
Like most people my age, I was living and working in Washington, DC. It seemed customary to move to a big, trendy city after graduation. That’s where you would find yourself, climb the ladder of success, and build your dreams. I got used to looking down or straight ahead during the week, walking quickly to work or weaving in between cars on my bike. Getting from place to place was more a race rather than a leisurely stroll.
I’d visit Matt on the weekends, where in-between holding hands and sitting real close, we’d chat with locals at the one coffee shop in town. The one he used to live above. The owner of the shop was one of his dearest friends.
I always left visits feeling filled up in places I didn’t know were empty. Deep, slow breaths came easier as we drove further out of town towards the valley. I learned how the Blue Ridge Mountains got their name, a bluish tint kisses the tops of each slope as you inch closer. The mountains are like a quilt, various shades of grey and blue overlap each other and on certain days, it’s hard to tell where the mountain ridge ends and the clouds begin.
These weekends served as a moment of selah and rest from my life of performing and hustle during the week. And while I loved the way this small town made me feel, I never actually considered building a life there.
Once we got engaged, I considered all the places we could live. Should we embrace culture and move to a big city? What about quitting our jobs and heading overseas as missionaries like I had always wanted?
We were young and limitless. We could do anything. My heart was restless, still holding on to places I had lived before and countries I longed to explore. I prayed God would call us to a village in Africa or a city with good food and rich culture. I figured to nestle in Winchester, a town I had never even heard of before, was to settle. And while I found it quite charming, I wanted to write a more interesting story.
And yet, the arrows kept pointing us back to living right here, as much as I fought against it.
“One year” I said, “That’s all I’ll give. After that we are headed somewhere new.”
It didn’t take long for the loneliness and wrestle with purpose and calling to settle in. I was unemployed and without deep, rich community. My days were spent cooking elaborate dinners, keeping the house clean, and applying for jobs I wasn’t getting. I’d be invited to interview, only to be told I lacked experience and all the gaps in my resume weren’t intriguing but flaky. My mornings were slow and meditative but also uncomfortable. I’d wake up anxious, jealous, and insecure – frustrated at God for being so quiet, begging Him to just tell me where to go and what to do.
And yet, He was there each morning, handing me a blank canvas and paintbrush I refused to embrace, cupping my face in His hands to say – Sweet girl, look. Look at all I’ve offered you. This is your Africa right now. This is your great adventure. Join me in making this place even more beautiful.
With time, patience, and tears – community was slowly built and I finally got a job. I actually got a few jobs. Only to fully step away from all of them last year to pursue my dreams of becoming a writer.
Friendship grew around tables and floors and lingering after yoga classes. Through inviting folks over and feeding them food I made with my hands. It took intention, time, and hard work. Trust was built on front porch swings, long walks through the park, and coffee shops. We ate in each others homes, rather than meeting out, so meals lasted as long as we wanted. We carried our friends’ hardships and suffering as if it were our own.
We ate at that diner we loved again and again. You still have to show up early if you want homemade biscuits. We bought a pass to explore the National Park, reminding me that beauty and adventure is only a short drive away.
Suddenly a whole year had passed and instead of buying a one-way ticket to Africa, we bought a house. Suddenly leaving felt harder than staying. The house we found was all the things and more we prayed it would be. And we were anxious to stay long enough to see how this gift God had loaned us, could be used for good.
Our street became my Africa. Friends became our family. The one coffee shop in town turned to four. We joined a small church we could walk to. It meets in a school cafeteria, the place our future baby boy might eat his lunch and make new friends. All we ever hoped for was right here, in a town I didn’t know existed four years ago.
That’s what community does, it changes us from the inside out. We find abundance rather than all that is lacking.
Our town is teaching me that I don’t need more shiny, interesting things to do. I just need a few tables to sit at. I don’t need a plane ticket each time restlessness kicks in, I just need to look to the three feet in front of me and call it holy. I don’t need an interesting job in a fancy office perched way up high, I need a barista that remembers my name and order. And a front porch for greeting my neighbors and mountain tops kissed with blue.
Most importantly, I need to root myself where I am, hang a few things on the wall, lean in hard to community and take care of my people well. Because as we offer and receive – peace, contentment, and joy will follow.
Maeve is a writer, kitchen dweller, and people gatherer. She believes in building a longer table and make room for one more. Most often you’ll find her in the kitchen (because she loves to eat) or on her porch (because she loves people). She believes the art of neighboring, living and loving right where you are, could actually change the world. Her heart is prone to wander, though lately she’s learned the joy in abiding, of keeping close to the vine, and of staying. She shares more about hospitality, friendship and finding significance in the ordinary over on her blog: maevegerboth.com and instagram: @maeve_gerboth. Come say hello!
I did, I really did, and it wasn’t even a sexy one.
Let me explain.
I’d been out to lunch with a girlfriend and our laughter and chatter hadn’t stopped for a moment. The modern, deconstructed menu challenged my taste buds, and our conversation stirred my emotions – she was going through a rough spell and I couldn’t fix it.
We paid our bill and decided to spend the precious minutes before school was out and our kids needed us home, meandering the smorgasbord of new shops that had sprung up in the area.
The sun was out … the sky was blue… the shops were open …
All was calm and as it should be on a girl’s lunch out, until I screamed,
“Aaaaaaahhhhhhhhhhh!! I’ve stolen a bra!”
I’d left the first boutique empty-handed and as I grabbed the handle of our next fashion emporium, eager to find something more my style, I noticed a rather ugly bra dangling not-so-innocently from my wrist.
“I stole a bra, oh my goodness, I stole a bra!”
Immediately, I spun on my heels, waving the snow-white undergarment above my head, determined to confess and surrender to my fate. Peering around her shop door, the store owner’s confused expression said it all …
“Did this middle-aged English woman really walk out of my store, wearing a rather unsexy brassière slung over her wrist like a Kate Spade clutch?”
To which the answer was, most decidedly, YES! Yes she did!
With a thousand apologies spewing from my lips, in my humblest English accent (I’ve found a good Downton Abbey accent gets me out of the stickiest situations), I paid for the bra and left – embarrassed and contrite.
She had silently watched me pick up the bra, turn to my friend to exclaim that I’d been looking for one just like it (yes, I wear unattractive underwear … for comfort!), sling it nonchalantly over my wrist to buy later, get distracted by the shiny objects in the jewelry area, and then absent-mindedly turn to leave; completely unaware I was still carrying the underwear I’d so admired for its practicality and comfort!
Her grace, humor, and understanding kept me out of jail and in a slightly heady, I-can’t-believe-I-just-did-that kind of mood for the rest of the day. I had the clear sense I’d dodged a bullet, or at least an awkward conversation with my teenagers about underwear, policemen, and the dangers of mixing the two.
But as the day wore on, my relief turned to reflection as God nudged me to think about the day’s events and the allegorical connection between my lingerie thieving and my tendency towards emotional kleptomania.
“How much emotional baggage, invisibly slung over your wrist, are you carrying around with you?” He asked.
Whoa! He had me there!
As I looked at myself, I saw myself tired and exhausted from carrying the weight of emotions and beliefs I’ve refused to put down over the years. There were slightly hippy looking hurts from growing up in the 70’s swinging next to beliefs from the 80’s still lurid in their neon ra-ra skirts. Work-related resentments, deep unforgiveness from failed relationships, and ugly self-beliefs, all tumbling down my arm like thrift store rejects.
“I’m not good enough.”
“I can’t forgive him”
“You’ll leave me.”
And so the list went on … and on … and on!
Boy, do I have some spring cleaning ahead of me!!
Thankfully, just like the shop-keeper, God’s grace and humor prevail, and like the shop-keeper, He knows I didn’t mean to pick up all that emotional detritus along the bumpy road of life. He knows it weighs me down and gets me into trouble, and He knows just how to help me put it down.
He forgives me.
He heals and comforts me.
The one BIG difference between my new favorite shop owner and God, is that He paid for me. I don’t owe a thing. Nada. Zip. Zero. All I have to do is put this baggage down, let go, and walk away.
Of course, that’s easier said than done, but I know it’s worth it.
So, that’s how God spoke to a dippy, middle-aged woman, through a very unattractive piece of underwear, about how to lay down her emotional baggage! Wow. I guess He meant it when He said,
“For my thoughts are not your thoughts, neither are your ways my ways,” declares the LORD. Isaiah 55:8
I love His sense of humor!
Niki Hardy is a Brit in the USA, a cancer survivor and pastor’s wife, a fresh air junkie and tea drinker. As a speaker and blogger her candid, humorous storytelling helps us find humor and grace in the darkest place, and learn to laugh and trust God when all we want to do is scream. When she’s not speaking, writing or running trails with her Doodles, she can be found trying to figure out which of the three remote controls actually turns the TV on.
You can find her, encouragement, and lots of practical resources at nikihardy.com.
At age 32, I gave birth to the last of my eight children. I can honestly say there is nothing I have loved more, than being a mother.
But like most moms, I did not always love everything that came with it. For me, laundry was one of those things I dreaded most.
I can laugh about it today, but my most memorable pathetic mom moment was the day my husband found me crying in twenty+ loads of laundry. He most-likely interpreted my pathetic-mom-moment as a desperate-mom-moment. So being the macho coach that he was (and still is) he took action and went for the game-winning point. He helped me up and said, “I need to get you out of here.” “I don’t think there’s anything more life-giving to a worn-out and wrung-out Mom than the gift of time.” I packed my weekend bag, got in my car, and drove to a bed and breakfast about an hour away from our home. It was an unexpected gift that my soul desperately needed. And although a get-away is wonderfully helpful, the reality is that the mundane is where we live out most of our parenting days. What I wish someone would have said to me during those early years are these three things:
1. Hang in there, Momma! This is but one season of many.
2. Be careful that you don’t neglect your own soul while caring for everyone else’s.
3. Don’t you know that you are more than a mom?
One Season of Many
As a young mom, the days are long indeed when you’re knee deep in mounds of laundry and other daily demands. There seems to be little time left to do anything else. I remember thinking “someday” my creative “other” life will return to me. In my mind’s eye, I envisioned a carved wooden sign sitting on a shelf, high out of reach, gathering dust that read:
“One day.” I thought, “I will be able to bring her back down, dust her off, and help her get back to doing those things she never had time to do.” But that day seemed far off in the distance future. I was a restless creative and I felt as though I was neglecting her. I wanted to do other things besides laundry and cooking and cleaning. In the life of a mother, every mundane moment counts. And because it counts, it’s imperative that we make sure we are giving from a full cup and not an empty one.
Care for Your Soul
One thing that saddens me greatly is the number of women who struggle with their personal identity and worth. By the time their children leave home, they don’t know who they are or what their purpose in life is because they neglected the whole person God made them to be. I so appreciated the act of kindness my husband showed me that day in my laundry room. But there were many days when relief could not be found. I’m thankful for my mentor friend, Andrea, who encouraged me to create space in my life to do those things I enjoy. It’s not a matter of finding the time, it’s a matter of making time in our lives to do those things that God wired us to do. caring for your soul is a gift you not only give to yourselves, but to your entire family. Our children (and husbands) deserve healthy, balanced moms (and wives) who give from a full cup, not an empty one. As women, we must discover what that balance looks in our lives so that even in the mundane, we find joy, and fulfillment, and purpose.
You’re more than a Mom!
May I gently remind you? You are more than a mom! You were designed to glorify God with the gifts he has entrusted to you. There are things hiding inside you that must come out because that’s the way God wired you. Find a way in your hustle and bustle momma life, to feed the part of your soul that makes you come alive. Don’t do it at the expense of your family – do it around your family. Make it a priority because it will help you be a better mom and it will help you prepare for your empty nest life after kids. My life was not on a shelf…this was my life. I needed to learn how to become more of who God made me to be in the mundane of everyday motherhood.
What about you lovely lady?
You…who stand right there in the thick of it and persevering in the mundane of it. How will you become more of your true self in the midst of the mundane of motherhood?
Elizabeth Duncan Stretar, (Cleveland, Ohio) is the mother of 8 married adults, grandmother to 16, and enjoys spending her empty-nest time with husband, Frank. She is a graduate of Fuller Theological Seminary (MACL), Young Life’s first national director and currently working as a major airline Flight Attendant. Stretar’s passion is to help others live an above and beyond kind of life, by encouraging them realize their untapped potential, discover their life-purpose that strives to make a difference in the lives of others.
She’s a published author of children’s book, Acorn Gert & Brother Bert (Halo Publishing, 2016) and blogs at Elizabeth Duncan Stretar: Above and Beyond Mid-life www.betsystretar.com
It’s still dark when she gets up. Laura feels it like a heavy blanket. The weight of it is oppressive. She’s methodical in her tasks: she finishes her coffee, gets the kids breakfast, makes lunches, and sends them out the door to the bus.
She knows there are e-mails to respond to, phone calls to return. She knows that if she gets dinner into the crockpot early, it will make life that much easier when the kids are home from school. But she goes back to bed instead. She thinks perhaps another hour of sleep is what she needs to get back on track.
Later, a friend invites her for coffee and she politely declines. The thought of doing her hair and makeup to go out is overwhelming. She dreads the prospect of putting on a smile and making small talk for an hour.
By the time the kids arrive home, shortly after 4 p.m., the sky is already dusky. Lights in the house blaze as dark falls by dinnertime. Her husband notices her lack of energy, her subdued responses; a silly child may elicit a smile, but not much more.
He asks about her day. She gives him a monotone, “Fine.” They are all the same.
Day after day, the story is the same.
Does Laura’s story sound familiar?
It’s easy to ignore the warning signs of depression. Symptoms identified in isolation are easy to justify away. We tell ourselves, “It’s just PMS.” or “I had a bad night.” “It will get better.” “I just need to snap out of it.”
And while it’s very possible that low energy or a bad day is a one-time occurrence, sometimes it’s more pervasive than that. Seasonal Affective Disorder—also known as SAD or winter depression—if left unchecked, can have a devastating toll on individuals and families.
Regardless whether your low mood is circumstantial or something deeper, it’s important to know that you are not alone. In the UK alone, experts estimate one in 15 individuals are affected by SAD between the months of September and April, with women twice as likely to experience symptoms of depression than men.1
Despite much discussion about mental health in public spheres, many women simply don’t feel empowered to speak openly about their depression. There is a tendency to withdraw from relationships because we don’t want to be a burden, we think we can figure it out on our own, or it’s embarrassing to admit that we don’t have it all together.
And because of that, many aren’t finding the support they need, both in the community and in the church. Amy Simpson, author of Troubled Minds: Mental Illness and the Church’s Mission, writes, “There’s an assumption among many people that if they were honest about what they experienced, it would be rejected or they would be shamed.”
This rings true in light of a 2011 study on prescription usage in the US which revealed that one in four women in the US take some sort of prescribed medication to treat mental illness—that’s 12 million women. And yet, a large percentage of those are still not talking about their issues.2
An enlightening 2015 Christianity Today article titled, Depression:The Church’s Best Kept Secret, shines a spotlight on the lack of support that generally exists in the church regarding mental health. In the article, Dr. Archibald Hart, a licensed psychologist and senior professor of psychology at Fuller Theological Seminary, recalls asking a room full of women attending a seminar on depression, “How many of you are on an antidepressant but have not told your husband?” At least half of them stood up, he says.3
Clearly, the church has a long road ahead toward dispelling the stigma of mental illness but that doesn’t mean there isn’t help and support available right now. If you think you may be suffering from SAD, an important first step is to reach out to a trusted friend or family member. Knowing that there is one person who sees you and knows what you’re going through can be a literal lifesaver.
Scripture reveals that depression has actually been part of the human experience for a long time. But it can be easy for well-versed believers to gloss over the passages because they make us uncomfortable or, on the surface, they seem irrelevant.
Hannah was “reduced to tears and would not even eat. . . . [She] was in deep anguish, crying bitterly as she prayed to the Lord.” (1 Samuel 1:7, 10)
Elijah asked God to take his life. (1 Kings 19:4)
Job described his life as ebbing away. “Depression haunts my days,” he said. “At night my bones are filled with pain, which gnaws at me relentlessly” (Job 30:16–17).
The human condition is not a surprise to God. There are real physiological changes that occur in the brain when depression begins to take hold. If a loved one had a broken leg, you wouldn’t hesitate to seek medical help. By the same token, depression should not be minimized as something that will pass.
What exactly is Seasonal Affective Disorder?
SAD is a specifier—or subtype—of major depression. People with this type of disorder commonly experience symptoms during the fall and winter months. During the lighter and warmer spring and summer months, the depression often goes into remission.
Though researchers haven’t pinpointed the specific cause of SAD, we do know that several factors may come into play:
The reduced level of sunlight in fall and winter may cause winter-onset SAD. This decrease in sunlight may disrupt your body’s internal clock and circadian rhythms, leading to feelings of depression.
Reduced sunlight may cause a drop in serotonin, a brain chemical (neurotransmitter) that affects mood, which may trigger depression.
The change in season can also disrupt the balance of the body’s level of melatonin, which plays a role in sleep patterns and mood.
SAD appears to be more common among people who live far north or far south of the equator. This may be due to decreased sunlight during the winter or, conversely, unnaturally long days during the summer, which impacts the internal body clock.
If you are suffering from SAD, there are a number of things you can do to change the trajectory of your mental health. First of all, talk to your doctor, he or she can help rule out any other possible causes for your symptoms, such as thyroid problems.
What are some of the symptoms?
Not everyone will experience all the symptoms listed, but if more than one of these resonate with you, you might want to consider looking into some treatment options.
* Sleep problems – usually oversleeping and difficulty staying awake but in some cases disturbed sleep and early morning waking
* Lethargy – lacking in energy and unable to carry out normal routine due to fatigue. Heaviness in the arms and legs
* Overeating – craving for carbohydrates and sweet foods, which usually leads to weight gain
* Depression – feeling sad, low and weepy, a failure, sometimes hopeless and despairing
* Apathy – loss of motivation and ability to concentrate
* Social problems – irritability and withdrawal from social situations, not wanting to see friends
* Anxiety – feeling tense and unable to cope with stress
* Loss of interest in normally pleasurable activities
* Loss of libido – decreased interest in sex and physical contact
* Weakened immune system – vulnerability to catching winter colds and flu
* Mood changes – for some people bursts of over-activity and cheerfulness (known as hypo-mania) in spring and autumn.
Treating Seasonal Affective Disorder
Common treatments for SAD include:
Daily exposure a special light for roughly 30 minutes has proven very effective. The light mimics natural sunlight and can effect brain chemicals that improve mood and relieve symptoms. Sixty to 80 per cent of people with SAD find significant relief from light therapy. Make sure you talk to a medical professional about obtaining the right type of lamp.
If symptoms are particularly intense, medication might be the best course of treatment. Different kinds of medications work in different ways, so it’s important to discuss with your doctor which is the right type for you.
Counselling (or Talk Therapy).
Working with a counsellor can be very effective in identifying possible triggers for depression, as well as teaching skills to help break negative patterns associated with depression. Altering thoughts, attitudes and actions that perpetuate negative patterns is instrumental in bringing about change. Counselling has proven to be beneficial alongside other treatments and medication.
Low energy and mood often means that there are only so many resources to go around. And, for many women, these are often spent on kids and family, which leaves very little left for self-care.
The Catch 22 is that regular exercise, a healthy diet, good sleep habits, managing stress and staying connected to others are all an important part of navigating SAD in one piece. A good church community can also come alongside if they recognize the wisdom in encouraging these things along with meditation, prayer, and Scripture contemplation.
According to Dr. Hart, “there’s a healthy and healing synchronization that occurs when we realize that our bodies, emotions, and beliefs aren’t separate entities but all play an integrated role in shaping who we are. While the condition of our faith may not play a role in the onset of depression, it is certainly vital in treating it.”4
“I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.” (John 16:33 NLT)
“You, LORD, are my lamp; the LORD turns my darkness into light.” (2 Samuel 22:29)
“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” (Isaiah 41:10)
“I waited patiently for the LORD; he inclined to me and heard my cry. He drew me up from the pit of destruction, out of the miry bog, and set my feet upon a rock, making my steps secure. He put a new song in my mouth, a song of praise to our God. Many will see and fear, and put their trust in the LORD.” (Psalm 40:1-3)
“But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” (Isaiah 40:31)
“He heals the broken-hearted and binds up their wounds.” (Psalm 147:3)
Janine Dilger is a Canadian writer who loves Jesus, her family, and a steaming mug of coffee in a quiet kitchen before the day begins. God wired her with an eye for beauty: nature, art, photography, design and words—these things whisper refreshment into her soul. She is as broken as they come and has way more questions than answers. But after a life’s worth of hard lessons, she is realizing the trick is to just keep her feet moving. To that end, she’s doing her best at navigating the twists and turns of this life with faith, hope and humour. You can Janine blogging about her journey at janinedilger.com